Best Fruits For Weight Loss
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-Best Fruits For Weight Loss
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What are Alkaline Fruits? - 10 Best Alkaline Fruits - alkaline fruits are those fruits that have lesser acidic ingredients. This division is based on the pH value. To better understand what is meant by alkaline, let’s have a brief overview of alkaline. Simply put, anything which has a pH value of 8 or above is alkaline. Anything below 7 is acidic, and if the pH level is 7, that thing is categorized as neutral. Foods with a pH scale above 2.0 are generally categorized as alkaline (low alkaline to high alkaline), and those foods with pH below 2.0 are acidic. Now, as the value starts decreasing on the pH scale, the acidity level increases. Alkaline fruits fall under the same classification. As the pH level increases, the alkalinity of fruits will increase. As mentioned above, alkaline fruits are further classified into three categories according to the alkalinity level. Let’s talk about some low to high alkaline fruits. Coconut. According to the pH Level, coconut is a medium to high alkaline fruit with a pH value of 5.5 to 7.8. Coconut is consumed in different forms such as coconut oil, coconut milk, and processed coconut. However, another worth mentioning is that coconut has different effects on your body if you use it in different forms. Similarly, coconut water is also alkaline. Grapes. According to classification, grapes are low to medium alkaline fruit. For instance, grapes grown in colder climates are more acidic (less alkaline) as compared to those which are grown in warmer temperatures. Apples. The pH level of apples is approximately 4, which is why they are low to moderately alkaline fruits. Red apples are sweeter in taste, and they are more alkaline as compared to green apples. Apart from that, apples contain fiber, which helps in absorbing stomach acid. Banana. With a pH level of 5.6 to 6.5, bananas are also categorized as mild to high alkaline fruit. Ripe bananas have a pH of 6.5, while unripe bananas have a pH of Best Fruits For Weight Loss 5.6. Bananas are a rich source of potassium, vitamin B6, and fiber. They are well known for reducing the stomach’s acidity, and mashed bananas are also used in several low-acid baking recipes. Bananas can control acid reflux as they can coat an irritated esophageal lining. Avocados. Avocados are also one of the mild to high alkaline fruits. They have a ph value of 6.5, and they are fiber-rich fruit. Avocados are multi-nutrient fruit as they are rich in different vitamins, including Vitamin c, Vitamin B5, Vitamin K, Vitamin E, and Vitamin B6. Apart from that, Avocados contain manganese, copper, magnesium, phosphorus, zinc, and other minerals. Avocados are a great source to reduce acidity in the stomach. Lemons. In its natural or raw form, lemon is highly acidic with a pH of 2.0. But, when we consume lemon juice, it becomes fairly alkaline once it metabolizes in our body. In fact, after metabolism, the pH scale of lemon reaches approximately 7. Melons. With a pH scale of 6.0 to 6.7, melons are one of those medium to high alkaline fruits, which are very nutritious and readily available. Cantaloupe. Known with several names such as sweet melon, rockmelon, and spanspek, cantaloupe is a high alkaline fruit with a pH scale of 6.17 to 7.13. Cantaloupes are rich in antioxidants such as choline, lutein, zeaxanthin, vitamin c, beta carotene, and selenium. Apart from that, they are also a rich source of fiber, potassium, iron, zinc, magnesium, potassium, fluoride, sodium, phosphorus, vitamin k, vitamin a, and vitamin E. Cantaloupes are good for your hair and skin, help in digestion, reduce the chances of cancer, help in regulating the blood pressure, and helps in prevention of asthma development. Dates. Dates are one of the highly alkaline fruits with a pH level of 6.5 to 8.5, and it is needless to say that dates have "unlimited" benefits literally. Dates are a rich source of vitamin B6, iron, magnesium, manganese, copper, potassium, protein, and fiber. Moreover, dates are rich in antioxidants such as phenolic acid, carotenoids, and flavonoids. They are very effective in reducing the risk of diabetes, heart diseases, and cancer. Also, dates have proved to be useful in promoting brain health as well. Dates are also rich in minerals such as calcium, potassium, phosphorus, and magnesium, and they are beneficial for bone health.
Best Fruits For Weight Loss - Best Fruits For Weight Loss And Diabetes New Video!
-----Contents of this Video--------
00:00 Intro
01:10 Coconut
01:38 Grapes
01:52 Apples
02:12 Banana
02:47 Avocados
03:23 Lemons
03:43 Melons
03:54 Cantaloupe
04:40 Dates